https://www.espirituwellness.com/blog daily 0.75 2022-12-29 https://www.espirituwellness.com/blog/acupressure-for-immunity monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/ed62c4b4-e07f-4d01-8caf-cecac97f7ad5/ren-17.png Blog - Acupressure for Immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/0435283e-8c0e-4078-b086-9b3a80bdcbbc/st36.png Blog - Acupressure for Immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/5f79173a-f6fd-463f-9895-7f273633f1b4/li4.png Blog - Acupressure for Immunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.espirituwellness.com/blog/postpartum-recovery-with-tcm monthly 0.5 2023-12-23 https://www.espirituwellness.com/blog/turning-breech-babies-tcm monthly 0.5 2023-12-23 https://www.espirituwellness.com/team daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1638683519249-4N7ZKA8XFQ3W3ZIFGVHY/Angelo+solo+2021.jpg Team - ACUPUNCTURIST, HERBALIST ANGELO ESPIRITU, LAC https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1638683463196-QYQM7IRDKX7WX9JLRQO7/Lauren+solo2+2021+.jpg Team - ACUPUNCTURIST, HERBALIST LAUREN ESPIRITU, LAC https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1aa8f541-3f69-4496-9e13-2c82f1272408/7S1B6988.jpg Team https://www.espirituwellness.com/about daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/ffc7b6c7-4a18-4b2d-99a4-b255569313a2/7S1B8480.jpg About - Bridging the gap between mind, body + spirit The mind, body and spirit are components that collectively define human existence. When we do not treat suffering in a holistic manner, true root causes are missed and the very connection that allows us the potential to reach true wellness and vitality is lost. We work on the whole human experience to help you truly heal. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.espirituwellness.com/home daily 1.0 2025-05-18 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/4498b088-2808-4477-834b-a0b7ca1c4e94/Malia+pic+.JPG Home Reconnect with Your Body’s Natural Healing Wisdom. Acupuncture and Eastern medicine are time-honored practices that restore balance and revitalize the mind, body, and spirit. At Espiritu Acupuncture + Wellness, we see ourselves not only as healers but also as educators—empowering you to understand and trust the strength that already exists within you. Begin your healing journey with us and experience the transformative power of holistic care. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1638683463196-QYQM7IRDKX7WX9JLRQO7/Lauren+solo2+2021+.jpg Home https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1638683519249-4N7ZKA8XFQ3W3ZIFGVHY/Angelo+solo+2021.jpg Home https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1642455261599-EAVDOPJLHMGN0FST5IOZ/josefin-sbovFdDUk3s-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1642455366071-9ML11OB2M87QFMP69XQX/Lavender.jpg Home https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1642455393211-098AVZ5BXG85T4R085SZ/malte-michels-s4wGZw3UuLk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1642455412580-3R9P1O1D96JBJYJ9LY70/marina-reich-BJ9GDoNDnug-unsplash.jpg Home https://www.espirituwellness.com/herbal-medicine daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/507d9c51-31b4-4cfa-8a25-6e55f9cad387/unsplash-image-TwZewnGDXeM.jpg Herbal Medicine - Herbal Medicine Consultations Your journey with plant medicine begins with a comprehensive intake and health history to understand your current conditions and discuss your treatment goals. Based on this, we will prescribe either classical or custom herbal formulas tailored to your body’s unique needs at the time. Each treatment plan is personalized and may evolve over time as your body responds and your symptoms shift. Healing is a dynamic process, and adjustments to your herbal prescriptions are often necessary to support your ongoing journey. As you progress, it’s common to begin noticing subtle shifts and deeper insights about your body’s needs. Healing isn’t a straight line—it’s a continuous process of discovery. We will work closely with you to monitor and refine your treatment, helping you connect more deeply with your body and the healing process. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Herbal Medicine https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Herbal Medicine https://www.espirituwellness.com/acupuncture daily 0.75 2026-01-09 https://www.espirituwellness.com/get-started daily 0.75 2024-02-04 https://www.espirituwellness.com/lauren-espiritu-lac daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1638683463196-QYQM7IRDKX7WX9JLRQO7/Lauren+solo2+2021+.jpg Lauren Espiritu LAc - Acupuncturist + Herbalist Lauren Espiritu, MTOM, LAc https://www.espirituwellness.com/general-health daily 0.75 2022-06-12 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/19f01c91-d107-44ad-a47b-bb8dee8c0eb2/unsplash-image-YIN4xUBaqnk.jpg General Health - Internal medicine Focusing on treating the root cause of the disharmony, we assess the body and prepare a treatment plan using acupuncture and herbal medicine specific to you. Helping to rebalance the system as a whole, we aim to address digestive, respiratory, circulatory, cardiovascular, urinary and endocrine issues. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/e84c8491-fd5a-4763-9db0-59a26a01e8de/zoltan-tasi-yanhwFwyoaU-unsplash.jpg General Health - Wellness Supporting your mind, body and spirit to keep you functioning at your best every single day. We work on boosting your energy, moods and immune system while promoting proper rest, recovery and relaxation. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/eb010dd9-423f-425b-ab87-95fe074fce60/joel-jasmin-forestbird-znoL1m6MD_k-unsplash.jpg General Health - Athletic performance Acupuncture is a safe and natural therapy that can improve your performance by increasing strength, power and flexibility while also preventing and treating injuries. It can help speed up recovery post injury to get you back to feeling your best in no time. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/00b598ab-a4ab-401e-a78e-40b45a8e4a19/anthony-tran-i-ePv9Dxg7U-unsplash.jpg General Health - Pain management Pain is a subjective experience and is as individual as you. We address the root of the imbalance that manifests in conditions such as migraines, menstrual cramps, nerve related pain, joint pain, arthritic conditions, and muscle pain. It is a natural solution to many pain related issues and can get you lasting relief. https://www.espirituwellness.com/virtual-wellness daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1645400342052-W56VIV9IPMHFBZEP5QWW/kanwardeep-kaur-aMkz86_jY1k-unsplash.jpg Virtual Wellness https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1645400379744-BDPELUS4J05DOT0MA8FD/kalden-swart-GJoV-B6xBao-unsplash.jpg Virtual Wellness https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1645400415695-9UP9RAPS41MEXD87MVKI/milan-popovic-etGFPzydv2E-unsplash.jpg Virtual Wellness https://www.espirituwellness.com/bodywork-manual-therapy daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/04c14697-8754-45b2-bbc6-2fbabbf903d7/katie-moum-RECMwqkovS4-unsplash.jpg Bodywork + Manual Therapy - Cupping Therapy Cupping is a traditional technique that uses gentle suction to create negative pressure on the skin, helping to release tension in the muscles and promote the healthy flow of blood and fluids throughout the body. While it's widely used to relieve musculoskeletal pain, cupping can also be beneficial in the early stages of a cold —supporting lung function, easing chest congestion, and encouraging the release of phlegm. In addition, it serves as a powerful tool for stress reduction and overall relaxation. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/d9be3f18-8734-4ed0-b735-2db117fc5412/courtney-smith-4GDZfTOXv4c-unsplash.jpg Bodywork + Manual Therapy - Gua Sha Gua sha is a manual therapy that involves gently scraping the skin with smooth-edged tools to release tension, break up adhesions, and stimulate circulation. This therapy is especially effective for addressing musculoskeletal pain and tightness, helping to reduce inflammation and restore mobility. Like cupping, gua sha supports the body’s natural healing process and is commonly used to relieve chronic or acute discomfort in the muscles and joints. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/8c552516-5921-45b9-9e9f-311779c24eb4/annie-spratt-3mUxUZGRNCM-unsplash.jpg Bodywork + Manual Therapy - Tuina As one of the oldest systems of bodywork, Tuina works off the same meridians and acupoints as acupuncture, stimulating certain areas of the body to remove blockages to reduce pain and tension. Techiniques used are similar to a western massage with acupressure applied to specific points thus facilitating the healing process. Tuina may sometimes be included during treatments to further enhance the treatment goals. https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1654989661386-1UNXUUA2RTM15CW4UC2I/unsplash-image-CB2-xc0qhYw.jpg Bodywork + Manual Therapy - Moxibustion aka “Moxa” This traditional technique involves the burning of an herb called “mugwort” or “ai ye” over the surface of the body along specific points. We use it to warm the channels and stimulate circulation to reduce pain, boost energy and can even be used to turn breech babies. https://www.espirituwellness.com/first-visit daily 0.75 2024-01-12 https://www.espirituwellness.com/reproductive-health daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reproductive Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reproductive Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reproductive Health https://www.espirituwellness.com/angelo-espiritu-lac daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/1638683519249-4N7ZKA8XFQ3W3ZIFGVHY/Angelo+solo+2021.jpg Angelo Espiritu, LAc - Acupuncturist + Herbalist Angelo Espiritu, MTOM, LAc https://www.espirituwellness.com/fertility daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/74d5dd6e-d8f4-4fde-88d4-a2a4e469e91d/Espiritu+Family-edited-0088.jpg Fertility - Holistic fertility treatments can help you have a baby naturally. Using acupuncture and other natural therapies we can help restore balance and optimal reproductive functioning, readying your body for a healthy pregnancy. Find out more about how we can help you on your fertility journey. https://www.espirituwellness.com/facial-acupuncture daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/61ac4d0c07ab005f25fd5dcb/a1497a34-a331-4839-8e9f-a4ddab7dc887/13.jpg Facial Acupuncture - Facial rejuvenation acupuncture is a holistic and natural approach to beauty. https://www.espirituwellness.com/microneedling daily 0.75 2025-05-18 https://www.espirituwellness.com/supplement-store daily 0.75 2022-12-29 https://www.espirituwellness.com/giftcards daily 0.75 2023-12-23 https://www.espirituwellness.com/store daily 0.75 2024-05-23